While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates promotes strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
Flying Squirrel Pilates has been named Best Pilates Studio in Milwaukee in 2013, 2014, 2016 & 2017 by Milwaukee A-List, 2018 by Shepherd Express & Best Personal Trainer, Jaime Hayden, by MKE Lifestyle Magazine 2018! FSP offers group Mat classes, Individual/Duo/Trio equipment sessions, and small group equipment classes. Contact Jaime for more details & to register for your first class!